On Sunday after I hit the 20 kilos (44 pounds) mark, I celebrated by:

• Drinking wine
• Eating a cheat meal (Ok maybe 2 cheat meals)
• Eating potato chips.

I know you are not meant to reward yourself with food but I wanted a treat so I had one (well, a few). I still want wine and potato chips to be in my life, just not to the extent they were before. 

But the party is over now and good nutrition and fitness activities will resume from today.

I am a third of the way to my goal. I am really looking forward to losing the next 20. Not just the end result, but the working out, the eating well and feeling awesome and in control.