Weighed in at 106.7 kilos (234.74 pounds).
A loss of .4 kilos or .88 pounds.
I know it is a loss, but for the amount of work I have been doing (compared to what I used to do) it is not just good enough.
But I know where I am going wrong. I am having too many little treats here and there, thinking they won’t hurt but they all add up. And I have been busy so I have been skipping meals and then when I eat I have far too much because I am hungry. My portions are out of control.
Time to pull my socks up and get some real results happening. I have to focus on how my workouts will be so much easier and fun if I am not lugging around so much weight.
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