Disco

Me after the disco

I have Avah at home all day today as it is not a kindergarten day. Her friend Jordan was here too, so instead of running today we had a disco. It was awesome.

We danced for an hour and I clocked up 283 calories with a max heart rate of 146. Right on.

Am thinking I should do this every day. I feel stupid dancing alone though. I am a bit of a show-off so I much prefer an audience.